You Still Here

For those of you with back pain, here are some helpful exercises which should be of benefit.....

Health tips 7 27 26

Cowboy State Daily is Wyoming’s largest newspaper with Wyoming’s most experienced journalists. 

<title>Today In Health Tips: Monday, July 27, 2026 | Cowboy State Daily</title>

Today In Health Tips: Monday, July 27, 2026

 For those of you with back pain, here are some helpful exercises which should be of benefit.....

Headshot of Cowboy State Daily's Feature Reporter, Andrew Rossi.

Andrew Rossi

Wyoming Life

Food

If you find a giant puffball mushroom in Wyoming, you can slice and spice it up for a fungi feast. It's like a slice of bread, two feet across.

Tyler Sease was foraging near the Happy Jack Recreation Area near Laramie when he found the mother of all mushrooms. It was a western giant puffball about as big as two basketballs put together.

Sease could have made a great meal with that massive mushroom, but he probably needed to spice it up a bit. Puffballs cook nicely, but the flavor can leave something to be desired.

“They are edible, but I find them pretty bland,” said Jake States, a retired professor, Lander resident, and mushroom expert. “I sauté them with garlic.”

Western giant puffballs are one of the more common edible mushrooms in Wyoming. Anyone fancying a fungi feast can go out and find one – it might even be as big as Sease’s.

[{"type":"text","marks":[{"type":"bold"}],"text":"Western Flair"}]

Calvatia booniana, the western giant puffball, is common throughout the fields and forests of Wyoming.  According to States, the shape and size of Sease’s mushroom is enough to identify it.

“Although the puffballs in general have a rounded shape, these large ones are really unique,” he said. “The western giant puffball is irregularly shaped, whereas the eastern giant puffball is almost perfectly round.”

Based on the photo, States believed the mushroom Sease found might have been two fruiting bodies, called gastrocarps or “stomach bodies,” that grew together.

[{"type":"text","text":"That’s not uncommon for puffballs."}]

“The gastrocarps can fuse together, but on the other hand, it is characteristically irregularly rounded or blobby-shaped, and so it could be a single fruit body.”

[{"type":"text","marks":[{"type":"bold"}],"text":"Fairy Rings"}]

States said the best places to find western giant puffballs are low-elevation grasslands or subalpine meadows. He’s found they’re common in sagebrush communities, growing together in what’s called a fairy ring.  

“Fairy rings are a circle of fruiting bodies,” he said. “They’re formed by underground mycelium, the feeding vegetative bodies of the fungus, that kill off the surface vegetation and produce reproductive structures in those circles. There are quite a number of mushrooms that form these rings.”

[{"type":"text","text":"“Fairy ring” comes from European folklore."}]

Many western European traditions ascribed the circular rings of mushrooms to the dancing of fairies, pixies, elves, or witches. The Dutch believe the rings marked the spot where the Devil placed his milk churn.

While that’s been debunked by science, there is something supernaturally frustrating about giant puffballs. According to States, they defy modernity.

“We have been unable to produce large puffballs in culture,” he said. “All these mushroom cultivators would dearly love to do so, but we haven't done it yet.”

Puffballs have historically been used to dress wounds, either sliced or powdered, by cultures around the world. They contain a styptic, a substance that stops bleeding and seals injured blood vessels.

“The genus Calvasia has a chemical compound called calvacin, a natural anti-tumor mucoprotein,” said States. “They’re trying to isolate that and get into the pharmaceutical entourage.”

Many scientists would love to further explore and reap the benefits of giant puffballs, but that has yet to be accomplished in a laboratory setting. It is stated that they have mycorrhiza, which means fungus-root associations, that aren’t fully understood.

Bioprospecting is the concept of developing new chemicals, inventions, and technologies by studying the natural adaptations of flora and fauna. It’s something States knows all about.

“I discovered the mold form of a mushroom called Aspergillus laporus,” he said. “That’s the one being studied so much now for its production of natural lysergic acid diethylamine, or LSD. Who knew?”

[{"type":"text","marks":[{"type":"bold"}],"text":"Death Or Delicacy?"}]

Giant puffballs, including the western giant puffball, are edible. However, nobody should take a bite without dissecting it first.

Giant puffballs can look similar to poisonous earthballs. Many species of the mushroom genus Amanita, including the deadly destroying angel, don’t grow as large as puffballs but can resemble them in their immature growth stages.

States said the easiest way to determine if your two-foot-wide mushroom is edible is to carve it up, which you’d probably do anyway.

“The tissues will be perfectly white as you cut through them,” he said. “As long as that tissue is white, it's edible.”

One group of puffballs has toxic spores, but they’re easy to identify by their purple color.

A safe, savory slice of western puffball mushroom will look like a slice of white bread, except that it’s two feet across. From there, it can be served however one would like.

Regardless, nobody who finds a western giant puffball should immediately pop a piece into their mouths. It’s always best to check and cook before consuming.

[{"type":"text","marks":[{"type":"bold"}],"text":"Common Craving"}]

If anyone wants a taste of western giant puffball, or maybe serve one for Thanksgiving in lieu of turkey, they’re not hard to find in Wyoming. States encounters them frequently while exploring Lander.

“I'm here in Sinks Canyon, in the transition zone of the sagebrush foothills into the conifer forest, so I find them regularly every season,” he said.

[{"type":"text","text":"There’s another thing to be wary of when eating giant puffballs."}]

Some people have reported the mushroom as having a laxative effect. Giant puffballs aren’t closely related to Asia’s shiitake mushrooms, but the end result might have a gastrointestinal impact worthy of the name.

Giant puffballs are edible, but there are tastier fungi to forage in Wyoming. That’s why States doesn’t have them on his menu.

“It has a mushroom-type flavor, but I find them bland,” States said. “Some people like anything that tastes fungusy, but I think there are so many more mushrooms that are much better, so I don't mess with (puffballs) at all.”

Happy Jack Reservoir puffball 2 8 8 216

<title>Wyoming Man Finds Mother Of All Puffball Mushrooms At Happy Jack — And It's Edible | Cowboy State Daily</title>

A Wyoming man found a giant puffball mushroom the size of two basketballs near the Happy Jack Recreation Area last week. Mushroom expert Jack States says the edible puffball is best when sautéd with garlic but cautions it could have a laxative effect.

Wyoming Man Finds Mother Of All Puffball Mushrooms At Happy Jack — And It's Edible

Kolby fedore

Kolby Fedore

Wildlife

As hunting season settles over the mountains surrounding Snyder Basin in Sublette County, the moose begin drifting toward a Wyoming woman's ranch. Sometimes alone, and sometimes with calves.

[{"type":"text","text":"To Pamela Chrisman, their arrival isn't surprising."}]

[{"type":"text","text":"It's been happening for nearly 40 years."}]

"They'd come in here and hide from the hunters," Chrisman explained. "This is kind of a safe haven for all those guys."

What began with one hungry old cow moose slowly blossomed into one of Wyoming's most remarkable wildlife stories — a bond built not through training or taming, but through decades of building trust.

[{"type":"text","marks":[{"type":"bold"}],"text":"Fish Creek Ranch "}]

Chrisman was born in Big Piney and has spent nearly her entire life ranching beneath Snyder Basin, where cattle, horses and wildlife have always been part of daily life.

[{"type":"text","text":"She was about 21 years old when she moved onto the remote ranch."}]

[{"type":"text","text":"\"There was no bathroom, no telephone, no running water,\" she recalled."}]

Winters meant trips to the outhouse through deep snow. Eventually, her mother helped install a well, and the two spoke each night over a CB radio.

[{"type":"text","text":"The isolation never bothered Chrisman."}]

She grew up following her father while he worked cattle and said she always felt at home outdoors.

[{"type":"text","text":"Animals had always occupied a special place in her life."}]

She remembered adopting a steer as a girl, loving her horses, dogs and cats, and riding horseback home after her school bus became stranded in the snow.

Long before the moose arrived, caring for animals was simply part of who she was.

[{"type":"text","marks":[{"type":"bold"}],"text":"Grandma Mouse"}]

"Sometime in the 1980s", Chrisman says an aging cow moose wandered onto the ranch and began eating hay alongside her horses.

[{"type":"text","text":"The old moose was gaunt."}]

[{"type":"text","text":"\"She was really, really gray,\" Chrisman recalled."}]

[{"type":"text","text":"Instead of chasing the animal away, she let it eat."}]

[{"type":"text","text":"She affectionately named the old cow \"Grandma Mouse.\""}]

[{"type":"text","text":"The name stuck, and so did the moose."}]

[{"type":"text","text":"Grandma Mouse kept returning."}]

[{"type":"text","text":"Then she brought offspring."}]

Chrisman watched as one generation followed another. There was Merry Mouse, Miss Mouse, Baby Mouse and an old bull she simply called Old Boy. Each had its own personality.

[{"type":"text","text":"\"They have different temperaments,\" she said."}]

[{"type":"text","marks":[{"type":"bold"}],"text":"Building Trust"}]

[{"type":"text","text":"At first, the moose simply shared pasture with Chrisman's horses."}]

[{"type":"text","text":"The horses accepted them."}]

"They'd go in and stand next to her in the corral," Chrisman said. "She could eat with them."

[{"type":"text","text":"Over time, something even more unusual happened."}]

[{"type":"text","text":"The moose began trusting Chrisman herself."}]

[{"type":"text","text":"She developed a routine."}]

"I just gave them a hoop or a holler and shook the bucket," she said. "There they come."

Eventually, the relationship became close enough that Chrisman posed for photographs hugging the animals and even briefly sitting atop one especially gentle cow named Miss Mouse.

[{"type":"text","text":"\"I could actually get on her,\" she said. \"They just liked me.\""}]

[{"type":"text","text":"She never tried turning the experience into a roadside attraction."}]

[{"type":"text","text":"In fact, she discouraged visitors."}]

[{"type":"text","text":"The moose accepted her, but they remained wary of everyone else."}]

"I wouldn't let them up there," Chrisman said. "You better stand back, because they're just not really impressed about having quite a few people around."

[{"type":"text","marks":[{"type":"bold"}],"text":"'They Know Where To Come' "}]

To many people who spend time in Wyoming's backcountry, getting close to a moose is reason for concern, not celebration.

competing in an ultramarathon through the Wyoming wilderness, and nearly all agreed on the animal they feared most. 

[{"type":"text","text":"It wasn't bears."}]

Massive, territorial and fiercely protective of calves, moose have earned a reputation as one of Wyoming's most unpredictable wild animals.

[{"type":"text","text":"That is what makes Chrisman's story so extraordinary."}]

To outsiders, the idea that generations of wild moose would willingly return to the same ranch — and trust the same woman — might sound almost impossible.

But John Lund, regional wildlife supervisor for the Wyoming Game and Fish Department's Pinedale Region, said the behavior makes biological sense.

"It's not uncommon," Lund said of multiple generations returning to the same property, especially when an area provides high-quality habitat and protection from people, predators and other disturbances.

Lund said wildlife managers believe moose, much like deer and elk, likely learn seasonal locations from their mothers.

He also said big-game animals quickly learn where hunting pressure is low and return to those places year after year.

While moose hunting is much more limited than elk hunting, he believes the same principle applies.

[{"type":"text","text":"For Chrisman, that's exactly what she has witnessed."}]

[{"type":"text","text":"\"They know where to come,\" she said."}]

[{"type":"text","marks":[{"type":"bold"}],"text":"R-E-S-P-E-C-T "}]

At one time, Chrisman estimated as many as 10 moose regularly visited the ranch.

[{"type":"text","text":"Today, about four or five still stop by."}]

[{"type":"text","text":"Grandma Mouse is gone."}]

[{"type":"text","text":"So are Merry Mouse, Miss Mouse and Old Boy."}]

But each winter, Chrisman still puts out an alfalfa bale and a few pellets.

[{"type":"text","text":"She still watches the hills."}]

Descendants of those first visitors still find their way back beneath Snyder Basin.

Lund said becoming comfortable around one person "isn't unheard of," though he cautioned that moose are still wild animals. Cows can become aggressive while protecting calves, bulls often become dangerous during the fall rut, and any moose that feels cornered or threatened could attack.

[{"type":"text","text":"Chrisman agrees that respect has always been the key."}]

"They aren't as mean as people put them up to be," she said. "But you've got to respect them and give them enough room."

[{"type":"text","text":"She never tried to make the moose into pets."}]

[{"type":"text","text":"She simply offered them a place where they were safe."}]

Moose lady Pam2 8 8 26

<title>Meet The Moose Whisperer: For 40 Years, Wild Moose Return To Her Big Piney Ranch | Cowboy State Daily</title>

For nearly 40 years, generations of wild moose have returned to Fish Creek Ranch near Big Piney, Wyoming, where they trust Pamela Chrisman so much she can walk up and pet them. "This is kind of a safe haven for all those guys," she said.

Meet The Moose Whisperer: For 40 Years, Wild Moose Return To Her Big Piney Ranch

Entertainment

Every August, the highways to South Dakota begin to thunder as hordes of bikers pour into the Black Hills.

What began in 1938 with the Jackpine Gypsies Motorcycle Club has grown into one of the most famous motorcycle gatherings in the world. 

Some have made the trip for decades. Others are rolling into the Sturgis Motorcycle Rally for the first time.

Greg Griswold remembers the first time he approached Sturgis from Gillette on Interstate 90.

[{"type":"text","text":"\"Holy shit, we're going to Sturgis,\" he remembers thinking."}]

At home, he drives a truck in the oil field. His wife, Toni, works as an assistant manager at an apartment complex. Between them, they have four children and eight grandchildren.

[{"type":"text","text":"\"We're very much the all-American family,\" he said."}]

[{"type":"text","text":"But when they leave for Sturgis, something changes."}]

[{"type":"text","text":"\"It's an absolute getaway from everything that is life,” he said."}]

[{"type":"text","marks":[{"type":"bold"}],"text":"The New Guy"}]

Amid all that freedom are a few unwritten rules, and one false move can get you punched in the face — or worse, a full-out ass-kicking.

A 20-something-year-old stone mason from Sheridan who goes by Grout is heading to Sturgis for the first time for the 86

 annual rally, which began Friday and runs through Aug. 16.

Newly single, Grout — aka Sean Severs — said he's especially looking forward to "the party." He said this while packing up his tent for the campgrounds. 

This year, he's riding alongside a Sheridan biker known as Coach, a Sturgis veteran tasked with showing the first-timer the ropes.

For Grout, the draw is the "vibe" — meeting people, seeing new places, and being surrounded by thousands of people that share his love of chrome.

But every first-timer eventually learns there is more to Sturgis than showing up and having a good time.

[{"type":"text","marks":[{"type":"bold"}],"text":"The Sage"}]

Bob Pruitt has spent 45 years in the saddle and has made the trip to Sturgis more than half a dozen times.

[{"type":"text","text":"They call him Pretty Bobbie."}]

The modern-day mountain man stands over 6 feet tall, and is bald and broad-shouldered, with enormous paws, a scraggly gray-and-white beard and piercing blue eyes.

[{"type":"text","text":"His voice is heavy, each word landing like a hammer on a nail."}]

[{"type":"text","text":"Yet somehow, standing next to him, you feel safer."}]

Maybe that's because Pretty Bobbie has been around long enough to know where the trouble is — and how to stay out of it.

His advice for anyone headed to Sturgis is simple: Have fun, pay attention, and understand the unwritten rules before you accidentally break one.

[{"type":"text","text":"The first is perhaps the easiest."}]

[{"type":"text","marks":[{"type":"bold"}],"text":"Rule No. 1: Hands Off"}]

[{"type":"text","text":"A motorcycle is not a park bench."}]

[{"type":"text","text":"Don't sit on one."}]

[{"type":"text","text":"Don't lean against one."}]

[{"type":"text","text":"Don't climb aboard for a photograph."}]

Pretty Bobbie's advice is concise: "You want to touch a motorcycle, get your own."

[{"type":"text","text":"Griswold understands why."}]

Sturgis can offer everything from battered old Harleys coaxed across several states to meticulous customs that cost staggering amounts of money and craftsmanship.

[{"type":"text","text":"\"Their bike is what they live for,\" he said of some riders. "}]

[{"type":"text","text":"Admire it, then keep walking."}]

[{"type":"text","marks":[{"type":"bold"}],"text":"Rule No. 2: Don't Play Biker"}]

[{"type":"text","text":"Sturgis is not the place to cosplay as an outlaw biker."}]

Griswold said an easy way to attract the wrong kind of attention is to show up wearing motorcycle-club insignia you haven't earned.

The sleeveless vest is commonly called a "cut," he said. Patches can identify a club, chapter or territory, including the curved "bottom rocker."

"A good way (to get your ass kicked) is show up with a cut that is flashing the wrong bottom rocker," Griswold said about the arched patches across the back of vests that usually indicates what territory a rider is from.

An experienced club member may recognize that an outsider simply doesn't know better, "but don't bet on it."

For a prospect, as in someone who wants to join some of the more notorious clubs, “he’s trying to prove to the club that he’s willing to go the extra mile for the club.”

[{"type":"text","text":"In a low, ominous voice, Griswold elaborates. "}]

"The 1% badge is only for those who have actually done the deed, and we’re talking — we’re talking death,” he said. "They’ve taken a life.” 

[{"type":"text","marks":[{"type":"bold"}],"text":"Rule No. 3: Know When To Shut Up"}]

Pretty Bobbie said problems at the Sturgis rally begin the same way they do everywhere else.

[{"type":"text","text":"\"Most people get bound up because they drink too much,\" he said."}]

Then people start talking trash, getting overly friendly or asking questions of people who clearly don't want to answer them.

"The way to run afoul on a biker is messing with his bike, mess with his old lady, start talking shit or asking too many questions," he said. 

Want to make friends? “Nod to them,” he said. "If they nod back, yeah, you'd probably be all right talking to them. If they don't nod back, leave them alone. They don't want to be messed with.

[{"type":"text","text":"\"Basic awareness goes a long way.\""}]

[{"type":"text","marks":[{"type":"bold"}],"text":"Rule No. 4: Leave The Old Lady Alone"}]

A surefire way to get your ass kicked at Sturgis is by "messing with someone's old lady,” Pretty Bobbie continued.

[{"type":"text","text":"The term itself might sound less than flattering to an outsider."}]

In biker culture, Pretty Bobbie said calling a woman “old lady” is "the utmost term of respect."

"If you hear a guy say, 'This is my wife,' he loves her," Pruitt said. "You got a guy say, 'Yeah, this is my old lady,' he'll kill for her."

Problems often begin when the drinks start flowing and guys start getting a little too friendly.

[{"type":"text","text":"\"Chummy chummy,\" as Pretty Bobbie puts it."}]

[{"type":"text","text":"Asked about his wife, the hard biker softened immediately."}]

"I'd set the world on fire for her," he said. "She's everything to me."

[{"type":"text","text":"And who says romance is dead?"}]

[{"type":"text","marks":[{"type":"bold"}],"text":"Rule No. 5: Watch The Road"}]

Whether it's your first ride to Sturgis or your 40th, the goal is the same: Don't make it your last.

By Saturday during the 2025 rally, the South Dakota Highway Patrol had already recorded 58 injury crashes and four fatal crashes in the western part of the state. There were also 103 DUI arrests by that point. 

Griswold said riders communicate constantly, even among strangers. They use formations and signals to warn each other about trouble ahead.

Last year, he and Toni were riding on Interstate 90 when another rider warned them about debris in the road.

Someone had apparently lost a comforter. It blew across the highway and directly into Griswold's path.

[{"type":"text","text":"\"All I told her was, 'Hang on,'\" he said."}]

They hit it, but the warning had at least given him time to prepare, and they kept right on cruising. 

"There's a lot of respect among the guys that are out there riding together, even if they don't know each other," Griswold said. 

[{"type":"text","marks":[{"type":"bold"}],"text":"Rule No. 6: Have A Good Time "}]

For all the warnings, Griswold said this may be the most important rule. People having a good time are less likely to have conflict with others and get their asses kicked.

With the annual Sturgis Motorcycle Rally kicking off this weekend, many bikers offered tips on how to avoid getting your ass kicked at the celebration. One 45-year vet says "Understand the unwritten rules before you accidentally break one."

Today In Health Tips: Monday, July 27, 2026

In case you missed it

More in You Still Here

Today In Weight Loss: Sunday, August 9, 2026

You Still Here? Sunday, August 9, 2026

Today In Crime: Sunday, August 9, 2026

Today In Idiots: Sunday, August 9, 2026

Most read